Programs for real life.
Programs bundle Templates, Plans, and Insights into structured tracking experiences — for your health, habits, and goals.
What people are tracking
Each program is built around a real use case — with the Templates, Plans, and Insights already configured for that focus.
Seasonal Allergies
Track respiratory symptoms against 25+ environmental factors (AQI, pollen, weather) to identify personal triggers. Auto-enriched with local conditions.
Mental Health
Holistic mood, stress, emotion, and medication tracking with correlations to sleep, nutrition, exercise, and environmental factors.
Sleep Improvement
Track sleep metrics alongside daily habits, nutrition, exercise, screen time, and environment to discover what helps you sleep better.
Joint Pain Management
Chronic pain tracking with body map, medication logging, and factor correlation including barometric pressure and activity levels.
Weight Loss
Nutrition tracking with iterative targets, exercise compliance, and data-driven insights. Progressive goals with weekly milestones.
Treatment Plans
Follow a provider-designed plan for medication compliance, vitals tracking, and progress monitoring — with your data staying private to you.
Some of these you'd expect. Some of them you'd only build if you'd actually thought about what people deal with.
What's Inside Every Program
Every program — whether you build it yourself or subscribe to one — contains the same three building blocks.
Templates — Reusable tracking structures — what data to collect, how often, and in what format. Templates encode the logic of your life so you don't have to rebuild from scratch.
Plans — Reminders, schedules, targets, and goals. Plans tell you what to do, when to do it, and whether you did it.
Insights — Trends, calendar patterns, potential triggers, and predictions derived from your collected data over time.
Discover
Identify what's influencing something you care about. What triggers my migraines? What affects my sleep?
Manage
Ongoing tracking and insight for chronic conditions, mental health, or long-term health goals.
Change
Build or break habits with targets and compliance. Lose weight, quit smoking, exercise more.
Maintain
Sustain achieved goals and healthy habits over time with monitoring and accountability.
Prepare / Recover
Structured programs for surgery prep, procedure recovery, or event-triggered protocols like IBS flare-ups.
Build a program for your life.
Don't see what you need? Build your own — combine templates, set plans and reminders, and define the insights you want to see. No template required.
Want to build a program for a team or community? Talk to our team →
Personal Program Builder
Create a custom program tailored to your life — combine your own templates, set plans and reminders, and define the insights you want to see.
No template required. Start from scratch or remix an existing program as your foundation.
Get started in the app →The Program Marketplace
A searchable directory where you can discover and subscribe to programs built by health coaches, researchers, and the Best Life community. Free and paid. Public and private.
Get Early Access →